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Amount of nutrients in 100 g (grams) of Fish, rockfish, Pacific, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	74.67 g	74.67%
Energy (calorie)	109 kcal
Energy (joule)	458 kJ
Protein	22.23 g	22.23%
Total lipid (fat)	1.62 g	1.62%
Ash	1.59 g	1.59%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	248 mg	0.25%
Potassium, K	467 mg	0.47%
Sodium, Na	89 mg	0.09%
Zinc, Zn	0.43 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.013 mg
Selenium, Se	76.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.027 mg
Riboflavin	0.226 mg
Niacin	2.897 mg
Pantothenic acid	0.404 mg
Vitamin B-6	0.241 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	78.7 mg	0.08%
Vitamin B-12	1.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	4.6 µg
Vitamin D3 (cholecalciferol)	4.6 µg
Vitamin D	183 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.42 g	0.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.277 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.466 g	0.47%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.09%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	0.284 g	0.28%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
24:1 monounsaturated fatty acids	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.485 g	0.48%
18:2 undifferentiated	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0.018 g	0.02%
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.107 g	0.11%
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.238 g	0.24%
Fatty acids, total trans	0.025 g	0.02%
Cholesterol	61 mg	0.06%
Tryptophan	0.296 g	0.30%
Threonine	1.014 g	1.01%
Isoleucine	1.06 g	1.06%
Leucine	1.835 g	1.84%